Why urinary stones are more common in summer and how to protect yourself
It’s hot, we sweat and drink too little – many people quickly get into a lack of fluids during the summer months. The fluid deficit leads to a highly concentrated urine, which promotes the formation of urinary stones. That’s why it’s especially important to drink enough fluids in summer to avoid a lack of fluids.
These 5 tips can help you:
- Start the day as soon as you get up with a large glass of water. This helps you to immediately compensate for the lack of fluids that has arisen overnight.
- Drink enough and regularly. You should not wait until you are already thirsty to reach for a glass of water, but drink continuously throughout the day. It often helps to always have your drink in your field of vision and within reach. Another option is to set a cell phone alarm clock to remind you to drink regularly.
- Eat liquids. Sounds strange, but there are big differences between fruits and vegetables in terms of their water content. Watermelons, cucumbers, tomatoes, lettuce and radishes, for example, contain a lot of water.
- Make your water tasty. Is tap water too boring for you? Then add a little lemon or a few berries. Cucumber and mint can also make plain water taste fresher.
- Avoid alcohol and salt. Both have a negative effect on your fluid balance
